Christmas is coming, MM is starting to prepare the United States and the United States for the Christmas party dress out? To glamorous appearance, you do not lose weight quickly, so that figure is a little more fit, or no less than crowded close, oh you had better dress. Recommend your weekend weight loss recipes, weight loss it quickly.
Lost 3 kg over the weekend rate
Saturday weight loss recipes
Breakfast Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; 1 / 2 grapefruit or grapefruit juice; a toast with a tablespoon of peanut butter.
Lunch 1 / 2 cup tuna; a toast; black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent.
Dinner 3 ounces (85 grams) of lean meat or chicken; 1 cup green peas or green beans; 1 cup carrots; an apple; 1 cup regular vanilla ice cream loaded.
Sunday, weight-loss diet
Breakfast Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; five normal-sized crackers; 1 oz (about 28 grams) of cheese; an apple.
Lunch Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; a boiled egg; a toast.
Dinner 1 cup tuna; 1 cup carrots; 1 cup broccoli; 1 cup melon; 1 / 2 cup regular vanilla ice cream loaded.
2011年7月12日星期二
Peas are low-calorie foods
Peas are low-calorie foods:
The first weight loss is to do daily calorie intake is less than energy expenditure, then the body will begin to consume the body fat, so weight and size to standard. Peas mainly due to high-quality soy protein and carbohydrates, as long as the sugar substitute in cooking to replace the sugar, then heat is not great.
Peas are high fiber foods:
In the weight loss process, we are most afraid of the problems is "constipation" again! In gastrointestinal motility is poor, eat the food has been accumulated in the body, so that body weight up instead of down, belly protruding, spend a weight loss of confidence.
In fact, if during this period the consumption of high fiber foods, constipation can solve problems! Because fiber absorbs water along with other metabolic wastes excreted, but also to some extent break down fat and inhibit fat accumulation. In cooking, the Peas do not cook sucks, so weight loss do.
Peas is a diuretic, sweat food:
Moisture accumulation in the body can not discharge, edema, obesity is caused by a major killer. If you eat some of the diuretic and weight loss during the hot sweat of food consumption, the opportunity not only to reduce edema, but also take some heat, so thin Oh you have to eat there.
Health Tip: soy protein to plant protein in normal circumstances, the metabolism of the body through ingestion, the majority will become the nitrogen waste excreted by the kidneys.
However, if the beans to eat too often, the body will lead to high levels of plant protein to produce nitrogenous waste have increased, thereby increasing the metabolic burden on the kidneys.
The first weight loss is to do daily calorie intake is less than energy expenditure, then the body will begin to consume the body fat, so weight and size to standard. Peas mainly due to high-quality soy protein and carbohydrates, as long as the sugar substitute in cooking to replace the sugar, then heat is not great.
Peas are high fiber foods:
In the weight loss process, we are most afraid of the problems is "constipation" again! In gastrointestinal motility is poor, eat the food has been accumulated in the body, so that body weight up instead of down, belly protruding, spend a weight loss of confidence.
In fact, if during this period the consumption of high fiber foods, constipation can solve problems! Because fiber absorbs water along with other metabolic wastes excreted, but also to some extent break down fat and inhibit fat accumulation. In cooking, the Peas do not cook sucks, so weight loss do.
Peas is a diuretic, sweat food:
Moisture accumulation in the body can not discharge, edema, obesity is caused by a major killer. If you eat some of the diuretic and weight loss during the hot sweat of food consumption, the opportunity not only to reduce edema, but also take some heat, so thin Oh you have to eat there.
Health Tip: soy protein to plant protein in normal circumstances, the metabolism of the body through ingestion, the majority will become the nitrogen waste excreted by the kidneys.
However, if the beans to eat too often, the body will lead to high levels of plant protein to produce nitrogenous waste have increased, thereby increasing the metabolic burden on the kidneys.
Too much body fat can cause obesity
Too much body fat can cause obesity and did not want to gain weight then they would reduce the accumulated fat in the body. Here's a recommended diet to lose weight 14 recommendations, tell you what to eat to get that slim, the "fat" shut the door!
Fat is the main cause of obesity. However, obese or not, not all is how much fat intake, but rather timely to break down fat into water, carbon dioxide and liquid fatty acid with the human body will be discharged, and therefore must pay attention to eating.
1, to ensure that the ratio of cereal food intake
Broadcast to Tencent microblogging
14 dietary recommendations will shut the door on fat
Ensure that the proportion of cereal food intake
Cereal intake and obesity, hypertension and other diseases of modern civilization is proportional to the incidence, because the cereal contains a lot of starch, can increase satiety, but also slow the rate of food into the stomach, therefore, can control the heat excessive intake, hinder the accumulation of fat in the body, so as to achieve weight loss.
Fat is the main cause of obesity. However, obese or not, not all is how much fat intake, but rather timely to break down fat into water, carbon dioxide and liquid fatty acid with the human body will be discharged, and therefore must pay attention to eating.
1, to ensure that the ratio of cereal food intake
Broadcast to Tencent microblogging
14 dietary recommendations will shut the door on fat
Ensure that the proportion of cereal food intake
Cereal intake and obesity, hypertension and other diseases of modern civilization is proportional to the incidence, because the cereal contains a lot of starch, can increase satiety, but also slow the rate of food into the stomach, therefore, can control the heat excessive intake, hinder the accumulation of fat in the body, so as to achieve weight loss.
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