Preparing for the Christmas Party lost three kilograms weekend rate

Christmas is coming, MM is starting to prepare the United States and the United States for the Christmas party dress out? To glamorous appearance, you do not lose weight quickly, so that figure is a little more fit, or no less than crowded close, oh you had better dress. Recommend your weekend weight loss recipes, weight loss it quickly.



Lost 3 kg over the weekend rate

Saturday weight loss recipes

Breakfast Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; 1 / 2 grapefruit or grapefruit juice; a toast with a tablespoon of peanut butter.

Lunch 1 / 2 cup tuna; a toast; black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent.

Dinner 3 ounces (85 grams) of lean meat or chicken; 1 cup green peas or green beans; 1 cup carrots; an apple; 1 cup regular vanilla ice cream loaded.

Sunday, weight-loss diet

Breakfast Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; five normal-sized crackers; 1 oz (about 28 grams) of cheese; an apple.

Lunch Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent; a boiled egg; a toast.

Dinner 1 cup tuna; 1 cup carrots; 1 cup broccoli; 1 cup melon; 1 / 2 cup regular vanilla ice cream loaded.